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says thank you.
2008-07-23 - 12:47 p.m.
Did some thinking last night. Took some Advil for the headache. Then, once the pain had subsided, thought some more.
This is what I came up with.
One of the reasons (I believe) for my weight loss is a change in my eating habits, and it's not just eating less. I've taken to having some chicken wings at work at about 10pm or so. Then I go out at about 10:30 and pick up trash from the cigarette butt pots on the five golf courses. There's one at each hole, so I walk all five courses - including all the hills.
So how does that help me lose weight? Well, I'm eating chicken meat, which (although fried in trans-fat-free oil) is mostly protein. Then, by walking the courses, I'm exercising - working off said protein. Then, when the night is over, I don't feel the need to go out to Del Taco or such and get a meal. When I do get a late-night meal, I then sit in front of the computer...so the late-night meal winds up attaching itself to my innards.
So...smaller meal, working it off, and no later-night meal.
It's working for me.
Oh, there's one other thing that I believe is helping.
Eight months ago, I got a cat to chase around.
Okay, nothing much else to write about. Maybe more tomorrow.
I'm outta here.
Be seeing you.
1 comments so far
Brin - 2008-07-24 01:41:50 -
I'll feel better once I know that the weight loss is happening for the right reasons, but so far things sound good. Congratulations on your healthy changes. :)
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